I have been part of Mary Ellen’s Group Centergy class at the YMCA in Fredericton this past year. I had not taken any classes prior, so appreciated her patience for the beginners in her class. She also challenges the more advanced users, explains the movements and provides instructions in order to do them safely. I found while taking her class my flexibility increased, and the joint stiffness I had first thing in the morning was no longer there.
I appreciated Mary Ellen’s patience for the beginners in her class
September 4, 2017