The SLS Healthy Lifestyle brought to Gardiner Realty has made a noticeable positive difference in our staff's attitude, energy and eating habits. John and Mary-Ellen present a convincing case to eating and living healthy and it's very tasty and interesting – one that's easy to adopt.
We've gone from having a constant stream of sugar laden treats to healthy fruits and vegetables in our office. On a personal note I am a 25 year Type I insulin dependent diabetic and over the 8 week corporate training program I've lost a fair bit of weight, feel much better, sleep better and most importantly have dropped my insulin requirement between 15% and 20%. I've been a meat loving steak and burger 3-4 nights a week, pound of cheese a week individual who with John and Mary-Ellen's advice and guidance has found much healthier interesting foods to eat which in a very short timeframe has dramatically improved my well-being. While I won't give up those meat/cheese treats completely instead of 3-5 times a week I've moved to 3-4 times a month. I wouldn't hesitate to recommend their program or way of health to anyone – especially diabetics.
