That's not just a slogan. We mean it.
We are passionate about improving the world by improving the health of the people in this world.
We would consider it a privilege to help you achieve your health goals.
Put our passion to work for you!
"That" Is Easier Than You Might Think
When faced with the decision of making healthier lifestyle changes, many people think,
“I couldn’t do that.”
But most of the time they don’t know what "that" is. They don’t know the "that" is actually easier and feels much better than their current lifestyle.
We’ve made the transition to a healthier lifestyle ourselves and we know the transition can be challenging when you don’t know what you’re doing. Luckily for you, we’ve already figured out how to navigate those challenges. We know the path to amazing health and we can show you the way. Trust us.
You CAN do "that"!
The foundation of SLS Health Coaching is supporting people who want to
adopt a whole-food, plant-based dietary lifestyle.
But that’s not all we do!
In addition to nutrition, we also help with goal setting, exercise, and stress management.
Services to Meet You Wherever You Are On Your Health Journey
Let us guide you on your road to success with a variety of coaching programs and custom sessions for corporations, groups, families, and individuals!
FREE ON-LINE COURSE - Discover the Path to Amazing Health
At SLS Health Coaching we believe there should be no "secrets" about how to become healthy. That's why we designed this free, 6-week course to offer the most reliable information that you need to transform your health from suffering to amazing. Join in whenever you like during the 6-week period. No need to register.
FREE 1-Hour Consultation
In as little as an hour, you can find the solution to your health goals that may have been troubling you for years. We can meet in person (if you're in the Fredericton area), by phone, or using Skype.
Free Public Information Sessions
Several times a year, SLS Health Coaching will offer free information sessions to the public in the Fredericton and surrounding area. Please see our Events page for our next scheduled session.
Bring the message of amazing health to your community group, school, or place of work! Tailored to your interests.
$150 for a one-hour presentation. Cost is negotiable for non-profit organizations.
ON-LINE PROGRAM - Your Best Life for the Rest of Your Life
Join us for a 10-week, on-line course that will transform your life! Prevent and reverse chronic disease (cardiovascular, type 2 diabetes, arthritis, IBS and more) and discover abundant energy to enjoy life with less stress and more happiness. Making the change to a healthy lifestyle is easy when you have the guidance of the experienced SLS health coaches by your side every step of the way.
Grocery Store Tours
Cut through misleading marketing messages, demystify nutrition labels, and find those “strange” new ingredients! Currently offered in the Fredericton area at the grocery store of your choice. Typically done in small groups. Approximately 60-90 minutes.
Find out just how easy and fun it is to prepare delicious and nutritious food! Four, weekly, 2-hour classes held in the comfort of our home in a real kitchen. Small class size of about six people.
$150 (10% discount for seniors, 5% discount if you come with a friend/family)
Click here for more details.
Your very own personal health coach. Get to the heart of your personal health issues, overhaul your kitchen, cook in your own home, custom workouts, etc. Whatever you need to get the specific results you want.
$100 / hour.
“24-Hours to Amazing Health”
The SLS Health Coaching signature group program provides everything you need to easily transition to a healthy lifestyle. The program provides 24 hours of total coaching and is offered in three formats: 3-month, 3-week, or 3-day.
$450 (10% discount for seniors, 5% discount if you come with a friend, 50% discount for second family member)
Click here for more details.
Increase productivity and lower health care costs. Healthy employees have less sick days, less stress, more energy, clearer thinking, and more happiness. Healthy employees are simply better employees! This program is tailored to your interests. We would be happy to meet with you to discuss your needs and propose a program to meet those needs.
Click here to download the SLS Corporate Brochure.
Plant-Based Support & Social
Adopting a plant-based lifestyle can have its challenges. The Abbey Café and Gallery wants to help you feel empowered to start or continue your plant-based lifestyle. Join us for a peer discussion group and mix and mingle with like-minded people. Coaches from SLS Health Coaching will be on-hand to assist. Held the last Sunday of Jan, Mar, (presently cancelled for May, Sep and Nov), 3:00-5:00pm. A focused discussion will take place from 3:30. Free admission. Seats are limited. See the Events page for more details and to register.
Enjoy mingling and sharing support with a growing community of like-minded, health-conscious, compassionate, friendly people! Held bi-monthly (Jan, Mar, May, Jul, Sep, Nov) on the last Saturday, from 6:30pm-9:30pm. Absolutely FREE. Just bring a delicious whole-food, plant-based dish to share, and the more the merrier so bring someone along.
Click here for more details and to register.
Continuous On-Line Support
Whether you've used any of our services or not, we're here for you. Stay connected with us through Facebook, Twitter, Instagram, send us an email, pick up the phone to chat, join our email list (at the bottom of this page) and use the wealth of resources on this website.