SLS Health Coaching is here to help you as much as we can. We’re not here to reveal “secrets” to those who “sign up now”. Although it’s not yet widely known how much the right lifestyle behaviour can give you amazing health, there are no secrets. The information you need has been known for thousands of years and North American science has been proving and publishing it for decades. In this Resources section we've provided information that explain all you need to know and what you need to do. We've grouped this information into the four main areas of our coaching: Goals, Food, Exercise, and Stress Management.

You also have our Blog section for occasional articles we think you’d like.

Please consider the SLS Health Coaching Resources section as your personal health library with everything you need right at your fingertips. Don't try to digest it all in one sitting. It's OK to come back for a second helping … and more.

Be Part of a Supportive Community

For even more information and to be part of the SLS Health Coaching community of people like you who want to enjoy amazing health, follow our Facebook, Instagram, and Twitter pages and join our email list (see the email list sign-up form at the bottom of the page).

Having this information is like having a map. If you need a guide, a coach, we're here.
We can simply start with a free 1-hour consultation. Sometimes that's all it takes to get you on the right path to health.
Click the button below and let us give you the help you deserve.