The SLS Health Coaching signature group program provides everything you need to easily transition to a healthy lifestyle:

• the healthiest way of eating for you and the planet
  • nutritious, delicious recipes
  • no portion control
  • no calorie counting
  • grocery store tours
  • cooking classes
  • and more…
• coaching strategies
  • eliminate the need for will-power using WHY-power
  • easily deal with social pressures
• stress management
• enjoyable exercise

You receive 24 hours of health coaching, offered in three formats to fit your needs:

• 3-month (one 2-hour session per week for 12 weeks)
  Click here for the 3-month program outline for fall 2016.
• 3-week (one 4-hour session and two 2-hour sessions per week for 3 weeks)
• 3-day (one 8-hour session per day for 3 days)