I have struggled for many years to make significant positive changes in my overall health and well-being. The cycle would look the same each time – starting out optimistic, making positive changes for a week, two weeks maybe even a month. But then things would start to slide. I would have a little of this unhealthy food, skip the gym here and there and then “white knuckle” it for a while until I inevitably fell back into old unhealthy habits.
In the short time I have been working with Mary-Ellen and John, I have progressed in leaps and bounds. Although I have had the support of a few different tools, their customized program was instrumental in making my successes long-term. They adjust, adapt and tailor their program so it best suites you and your particular needs. No “one method fits all” mentality here! The program helps you to succeed, not with their agenda but with your own personal goals. I am excited for the future and all of the possibilities that it holds - possibilities that a year ago I would have never even thought were viable. They have expanded my view of possible – stretched my ideas of what I thought was feasible and sustainable. It may sound a little corny, but they really have helped to change my life for the better and, because of them, I feel that these positive changes are going to last me a lifetime.