The most noticeable difference I have encountered since switching to a whole food, plant based lifestyle 4 months ago (when I started the “24 Hours to Amazing Health” program) is that I now feel more peaceful and calm. Before the switch, my digestive system would act up and this always seemed to lead to anxiety, discomfort, irritability, and fatigue. I had trouble with mood swings, blood sugar levels, and major food cravings. I am happy to say that this has been the first autumn/winter without seasonal depression. Cooking is fun again! I can eat as much as I want … guilt free! And it has been such a joy to tell friends about all the new recipes I’ve tasted. I can’t wait to have more dinner parties!
I now feel more peaceful and calm
24 Hours to Amazing Health
September 4, 2017