Services

That's not just a slogan. We mean it.
We are passionate about improving the world by improving the health of the people in this world.
We would consider it a privilege to help you achieve your health goals.
Put our passion to work for you!

 

"That" Is Easier Than You Might Think

When faced with the decision of making healthier lifestyle changes, many people think,

“I couldn’t do that.”

But most of the time they don’t know what "that" is. They don’t know the "that" is actually easier and feels much better than their current lifestyle.

We’ve made the transition to a healthier lifestyle ourselves and we know the transition can be challenging when you don’t know what you’re doing. Luckily for you, we’ve already figured out how to navigate those challenges. We know the path to amazing health and we can show you the way. Trust us.

You CAN do "that"!

 

The foundation of SLS Health Coaching is supporting people who want to adopt a whole-food, plant-based dietary lifestyle.
But that’s not all we do! In addition to nutrition, we also help with goal setting, exercise, and stress management.

 

Services to Meet You Wherever You Are On Your Health Journey

Let us guide you on your road to success with a variety of coaching programs and custom sessions for corporations, groups, families, and individuals!

The Information You Deserve To Know

A healthy diet and lifestyle can prevent and reverse the leading chronic diseases and general sickness. Unfortunately, medical schools rarely offer training on these topics so doctors are not taught how to support their patients in this way. Meanwhile, the drug and food industries use the media to keep you confused to profit from your sickness. It's your health. Learn the truth.

FREE 1-Hour Consultation

In as little as an hour, you can find the solution to your health goals that may have been troubling you for years. We can meet in person (if you're in the Fredericton area), by phone, or using Skype.

Free Public Information Sessions

Several times a year, SLS Health Coaching will offer free information sessions to the public in the Fredericton and surrounding area. Please see our Events page for our next scheduled session.

Presentations

Bring the message of amazing health to your community group, school, or place of work! Tailored to your interests.
$100 for a one-hour presentation. Cost is negotiable for non-profit organizations.

The Skills You Need

Being sick is hard. Being healthy is easy. Making the change to a healthy lifestyle is also easy when you have the guidance of the experienced SLS Health Coaches. Learn to shop, cook, overcome social pressures, and more.

Grocery Store Tours

Cut through misleading marketing messages, demystify nutrition labels, and find those “strange” new ingredients! Currently offered in the Fredericton area at the grocery store of your choice. Typically done in small groups. Approximately 60-90 minutes.
$25

Cooking Classes

Find out just how easy and fun it is to prepare delicious and nutritious food! Four, weekly, 2-hour classes held in the comfort of our home in a real kitchen. Small class size of about six people.
$150 (10% discount for seniors, 5% discount if you come with a friend/family)
Click here for more details.

One-On-One Coaching

Your very own personal health coach. Get to the heart of your personal health issues, overhaul your kitchen, cook in your own home, custom workouts, etc. Whatever you need to get the specific results you want.
$100 / hour.

24-Hours to Amazing Health

The SLS Health Coaching signature group program provides everything you need to easily transition to a healthy lifestyle. The program provides 24 hours of total coaching and is offered in three formats: 3-month, 3-week, or 3-day.
$450 (10% discount for seniors, 5% discount if you come with a friend, 50% discount for second family member)
Click here for more details.

Corporate Performance/Wellness

Increase productivity and lower health care costs. Healthy employees have less sick days, less stress, more energy, clearer thinking, and more happiness. Healthy employees are simply better employees! This program is tailored to your interests. We would be happy to meet with you to discuss your needs and propose a program to meet those needs.
Click here to download the SLS Corporate Brochure.

A Community to Support You

You're not alone. You have the SLS Health Coaches and the entire SLS Health Coaching community of people just like yourself who will support you and your healthy lifestyle. With regular get-togethers and 24/7 social media, we're here for you.

Plant-Powered Potlucks

Enjoy mingling and sharing support with a growing community of like-minded, health-conscious, compassionate, friendly people! Held bi-monthly (Jan, Mar, May, Jul, Sep, Nov) on the fourth Saturday, from 6:30pm-9:30pm. Absolutely FREE. Just bring a delicious whole-food, plant-based dish to share, and the more the merrier so bring someone along.
Click here for more details.

Plant-Based Support & Social

Adopting a plant-based lifestyle can have its challenges. The Abbey Café and Gallery wants to help you feel empowered to start or continue your plant-based lifestyle. Join us for a monthly peer discussion group and mix and mingle with like-minded people. Coaches from SLS Health Coaching will be on-hand to assist. Every fourth Sunday 4:00-6:00pm. A focused discussion will take place from 4:30-5:30. Free admission. Seats are limited. See the Events page for more details and to register.

Continuous On-Line Support

Whether you've used any of our services or not, we're here for you. Stay connected with us through Facebook, Twitter, Instagram, send us an email, pick up the phone to chat, join our email list (at the bottom of this page) and use the wealth of resources on this website.