Rosie Morning – Health Transformation Ep.2

Grocery Shopping

June 9, 2016

Roger is only a few days into his health transformation and already has more energy and is feeling and looking lighter! Proving once again the direct and immediate connection between our health and our diet.

Good health comes from good nutrition and good nutrition comes from good grocery shopping. Tune-in for tips on how to find nutritious groceries quickly and easily.

If you’d like a convenient reminder of how to read nutrition labels, please take a look at our SLS Health Coaching “Nutrition Facts Label Reading Tips – Phone Card”. (This document is formatted to view well on smart phones.)

Please contact us if you would like to join us for a grocery store tour and learn all of these tips first-hand for yourself.

Do you want to eat the delicious, healthy food that Roger is enjoying? Check out the recipes on the Forks Over Knives website.

Follow us on facebook to see lots of photos of delicious food that we eat, that Roger eats, and you too can eat and enjoy.

Coming up in our next episode:
Answering the most common question: “Where do you get your protein?”
Mary-Ellen and John