Rosie Morning – Health Transformation Ep.1

Welcome to the beginning of a twelve-week health transformation for CHSR Radio’s “Rosie Morning” host Roger Jean. SLS Health Coaching’s Mary-Ellen and John Landry will be coaching Roger live on the air every Thursday morning 7:30-8:00am (AST) from June 2 until August 25. Follow along and witness how easy it can be for Roger to modify his lifestyle and find amazing health. Or better yet, join in for your own transformation. You’ll be glad you did.

Read Roger’s blog here.

Episode: Food and the Environment

May 12, 2016
An eye-opening discussion on the incredible negative impact that animal agriculture has on our environment. Do we really have the power to save our planet? Yes! And it’s found on our plates.

To learn more about the devastating impact eating meat has on our environment, please watch the documentary Cowspiracy (available on Netflix).

(This was intended to be a one-off interview, but it was so well-received that it turned into a twelve episode coaching program for Roger.)

 

Episode 1: Chronic Disease and Why Power

June 2, 2016
Our most deadly chronic diseases are both preventable and reversible through lifestyle changes, primarily through adopting a whole-food plant-based diet. Making these changes can be easy using your “Why power”.

Medical doctors who have become some of the top world-leaders in lifestyle medicine include: Dr. Dean Ornish, Dr. Caldwell Esselstyn, Dr. Neil Barnard, Dr. T. Colin Campbell, Dr. Michael Gregor and many others.

Many doctors in the US and Canada are recognizing they lack the necessary training in nutrition to best advise their patients on the power of food to heal. Here is an article from the Canadian Medical Association.

Do you want to eat the delicious, healthy food that Roger is enjoying? Check out the recipes on the Forks Over Knives website.

Here are more details on how using your “Why power” is so much easier then using will power when you understand the power of the six basic human needs. For an example of the incredible transformations that are possible using “Why power”, please read Milan Ross’ testimonial.

Documentaries mentioned in this episode, which can all be found on Netflix:
– Forks Over Knives
– Cowspiracy
– Fat Sick and Nearly Dead

Coming up in our next episode:
Meal planning, restocking the kitchen, and Mary-Ellen takes Roger grocery shopping!
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Mary-Ellen and John