To become healthier, you may need to adopt healthier habits related to eating, sleeping, exercising, etc. If you are having trouble changing a habit, it’s likely due to your emotions connected to it. To permanently, and more easily change the habit, change the emotions. Here’s how: Our habits are a result of our emotions – […]
You want to live a healthy lifestyle, but your family and friends aren’t supportive. This can be particularly challenging when socializing with family and friends over the holidays. Here are five reasons why and ways to help you cope. 1. You’ve heard the old criticism, “Living healthy doesn’t make you live longer. It just feels […]
With the beautiful summer weather, many of us will want to join family and friends and have a BBQ. It can be challenging for someone who eats plant-based to socialize this way with the “meat-eaters” but it doesn’t have to be. Use these simple tips to relax and enjoy this summer tradition. 1. If you […]
1. Start with where you are: another way of stating this is that transitioning to a whole-food, plant-based dietary lifestyle does not have to be an all of nothing approach. Know yourself and set yourself up for success to where you are today. Everyone approaches this differently. If you are the ‘all or nothing’ personality […]
In addition to the amazing power of plant-based eating to save your personal health and the health of your loved-ones, it also has the power to save the planet from the environmental crisis we’re currently facing. Animal agriculture is the leading cause of species extinction, ocean dead zones, water pollution, greenhouse gases, and habitat destruction. […]
As I write this blog on the topic of mental health, my ears pick up the wonderful and intoxicating sounds of the bird songs outside my home and the warmth of the sun that feeds my soul. But just as the birds sing and the sun rises and sets every day without any thought, people […]
SLS Health Coaching is honored to be featured in this month’s newsletter for the T. Colin Campbell Center for Nutrition Studies. The T. Colin Campbell Center for Nutrition Studies (CNS) is a nonprofit organization based in Ithaca, NY, home of Cornell University. Started in 2007 by T. Colin Campbell, PhD, and Megan Murphy, the Center […]
Are you frustrated and disheartened with loss in productivity while employee health deteriorates and sick days skyrocket? Are your profits plummeting while healthcare costs soar? Do you wish to do all you can for the well-being of your employees? Find the solutions to your problems by reading our article on page 16 of the Fredericton […]
Welcome to the SLS Health Coaching blog and resources page, and the very first post on our shiny new website! We are excited to share with you the information that we ourselves used to transition to the lifestyle of amazing health that we now enjoy. If we knew at the beginning of our journey the […]