Join us for a 10-week, on-line course that will transform your life! Prevent and reverse chronic disease (cardiovascular, type 2 diabetes, arthritis, IBS and more) and discover abundant energy to enjoy life with less stress and more happiness.
Making the change to a healthy lifestyle is easy when you have the guidance of the experienced SLS health coaches by your side every step of the way.
I have my life back
"Thinking my only choice was heavy medications that lessened some symptoms but disrupted any quality of life, I was left feeling frustrated and hopeless. ... Not only did Mary-Ellen empathize with my situation but stuck by me; checking in with me weekly, offering articles, viewpoints, tips and support. The information this dynamic team have at their disposal has been a godsend for my health. I have my life back. Their passion is prevalent, their love for the planet is transparent, and they want people to live their best lives. I cannot thank them enough."
I haven’t felt this good in a while
"I can’t say enough good things about Mary-Ellen and John’s handling of the SLS Health Coaching process. We covered everything. ... I haven’t felt this good in a while. I have lost weight, have more energy, sleep better, joints are working better and have had a couple of pleasant surprises that I’m not going to discuss here. The whole foods plant-based approach to eating isn’t a “fad diet” it is a life style that my wife and I are enjoying very much. Your body and the environment will thank you."
Nothing was more empowering than being able to say “No, I can do this”.
"I began trying fad diets from a young age. ... The truth is that these fad diets were not sustainable especially for someone who needed to lose an abundant amount of weight. I felt like a failure each time I fell off the wagon and my confidence faded. ... At 24, my weight skyrocketed out of control. I was pushing 360 pounds. It was a struggle to complete simple daily tasks like bending over to put on socks or tie my shoes. ... In 2016, I became extremely depressed and spent an entire summer in my bedroom hiding away. At this point I had given up any hope that I would live a “normal” life.
In October 2016, I met with Mary-Ellen and John Landry. Finally, I found something that worked. I ate until I was full, did not restrict myself, and was able to create those comfort meals. Eventually I was able to incorporate exercise into my daily routine and the weight began to melt away along with some of my troubles. Two weeks after eating plant-based my hives were completely gone. I began to have more energy, was sleeping better, felt lighter, and noticed my body changing. In March 2017 I finally got the call I thought I was looking for- to get the bariatric surgery. Nothing was more empowering than being able to say “No, I can do this”. To date (almost 2 years), I have successfully lost over 100 pounds and I am beginning to fit back into society. I am now running, hiking mountains, and living a healthier lifestyle in general. ... The truth is there is no magic cure. This will require you to work hard, change your lifestyle, attitudes and priorities. If I had any advice it would be: don’t wait another day, jump in head first, and don’t look back you won’t regret it."
The "Your best life for the rest of your life!" Program
We understand your pain. Suffering from a life-altering or even life-threatening condition like cardiovascular disease, type 2 diabetes, arthritis, IBS, or cancer. Struggling desperately with a weight problem. Sick and tired of being sick and tired. Drained by the cost and awful side-effects of medications. Wanting less stress and more happiness. Your frustration or even fear has led you to look for solutions. Like most people, you may feel alone, confused, and helpless.
You can regain your health and enjoy life. We can help you. This 10-week, on-line program will put you in the driver’s seat of your health. By prioritizing your health and applying simple, proven methods, you will be amazed at the health transformation you will accomplish. You will be guided every step of the way and supported by your experienced SLS heath coaches.
The Your Best Life for the Rest of Your Life program is tailored to your needs. From the moment you join, we will be focusing on achieving your health goals. No matter your particular goals, you will maximize overall results by reaping physical, emotional, and mental benefits. You will receive the information you deserve to know, the skills you need, and a community to support you. You will easily adopt and sustain a healthy lifestyle that gives you your best life for the rest of your life!
- Setting goals with the help of a coach
- Attaining goals without the need to use willpower
- Being accountable and supported while working toward goals
- Chronic disease & food – making the connection
- Why this is a sustainable lifestyle not a temporary diet
- Basic principals in whole-food, plant-based nutrition
- Grocery shopping made easy
- Stocking your kitchen and pantry with plant-based staples
- Understanding and dealing with cravings
- Creating fast, easy, delicious and healthy plant-based food
- Getting in the kitchen
- Calming your mind
- Understanding your behavior
- Handling social pressures
- Moving your body safely and effectively
- Choosing exercise that is right for you
What you get
Weekly live 1.5-hour instruction class (recorded for later viewing)
Tuesdays. Register for either "daytime" 10:00-11:30am ET or "evening" 7:00-8:30pm ET.
Weekly live 1-hour Q&A session (recorded for later viewing)
Thursdays. 7:00-8:00pm ET.
Weekly email support
Live cooking demos
Amazing plant-based recipes
PDF’s of all instruction presentations
Access to the private Facebook group
SLS Health Coaching newsletters which contain coaching tips, recipes, and much more
Optional Continued Check-In Coaching. $25/month. Exclusive to SLS Health Coaching program participants.
After the program, we’ll be here for you for as long as you like with weekly group discussions to check-in and keep you on track.
The SLS Health Coaching Advantage
100% evidence-based program follows peer-reviewed data from world experts
Your coaches are certified in nutrition, fitness and behavior change
All coaching sessions are held live so you can have questions answered right away
Sessions are recorded so you have the luxury of reviewing them on your own time
You choose which class to attend (either daytime or evening) that best suits your schedule
Your all-access pass is available for your household because doing this together makes success even easier
Two Convenient Payment Plans
Registration opening late 2018!
2 x $175.00
2 x $157.50
Registration opening late 2018!
"Single Payment" plan requires payment at registration. "2 Payments" plan requires payments at registration and in week 5.
Fees are in Canadian dollars and include all applicable taxes and processing fees.
Payment by Visa, Master Card and American Express.
Seniors (65 and older) enjoy a 10% discount.
We encourage you to do this as a family or with a friend. It's the same fee for an individual as for a small group working together.
We believe there should be no barriers to good health. If this fee is too much for you right now, please contact us to discuss options.
MONEY BACK GUARANTEE
Your success is our goal. If you are not completely satisfied with this program, we'll return 100% of your payment.
Disclaimer of Health Care Related Services. The client understands that SLS Health Coaching is not acting in the capacity of a doctor, licensed dietician, psychologist, or other licensed or registered professional, and that any advice given by SLS Health Coaching is not meant to take the place of advice by these professionals. If the client is under the care of a health care professional or currently uses prescription medication, the client should discuss any dietary changes or potential dietary supplement use with his or her doctor and should not discontinue any prescription medications without first consulting his or her doctor. The client has chosen to work with SLS Health Coaching and understands that the information received should not be seen as medical advice and is not meant to take the place of seeing licensed health professionals.