FREE “Amazing Health Awaits” Information Sessions

Absolutely FREE public presentation on how you can easily make amazing health improvements through sustainable lifestyle changes. This 1-hour session may be all you need to finally take control of your health.

Information on our upcoming coaching programs will also be provided at the end of the session.

Space is limited. See below to register today!

Health Coaching Programs

Please read the details below and if you have more questions, attend one of our “Amazing Health Awaits” information sessions or contact us.

24 Hours to Amazing Health

The SLS signature health coaching program provides everything you need to easily transition to a healthy lifestyle:

  • the healthiest way of eating for you and the planet
    • nutritious, delicious recipes
    • no portion control
    • no calorie counting
    • grocery store tours
    • cooking classes
    • and more…
  • coaching strategies
    • eliminate the need for will-power using WHY-power
    • easily deal with social pressures
  • stress management
  • enjoyable exercise

You receive 24 hours of health coaching, offered in three formats to fit your needs:

Space is limited. See below to register today!
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Let’s Cook

Want to learn how to create satisfying, easy, versatile, and nutritious meals that are sure to please anyone’s palate? Then join me, Mary-Ellen, for this four-week course (one two-hour class per week) where we cook and prepare the whole-foods, plant-based way. Supplies and food are provided. Hands-on learning is encouraged. Fun and laughter is expected!

Let’s Cook MORE

This 4 week series is just the perfect fit for 1st timers as well as those who have cooked with us before in our super popular “Let’s Cook!” program. Staying true to our roots and vision, we will be whipping up new fast and easy meals that don’t break the bank and sure to satisfy everyone’s palates. Fussy eaters too? You betcha! This series will support you in the kitchen at the same time create vibrant and sustainable health.

Space is limited. See below to register today!
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Plant-Powered Potluck

We (John and Mary-Ellen) will be hosting these social potlucks every couple of months and all are invited. The theme is plant-powered. We are living our passion assisting others in living vibrant sustainable health and a big chunk of our work is about adopting a whole-food, plant-based diet to achieve this. The power is in the wonderfully tasty, satisfying, easy to make, drop dead delicious food that can be created. This is where you come in – let’s share an evening enjoying the company of friends new and old with the pleasure of eating some plant-centered creations.

The only ground rule is: nothing that had a mother or a face – no meat or dairy (this includes fish, eggs, cheese, butter, milk, etc.). The recipes available today are simply endless and can be found on numerous web sites. Here are a few to get you started.

RSVP is appreciated. We look forward to seeing you!

See below to register today!


Self-Care Retreat

You are invited … to a relaxing retreat for YOU

Let health and wellness experts Dr. Shiona McIntosh (Brookside Wellness Centre), Mary-Ellen and John Landry guide you through a relaxing and fun experience of self-care that will leave you rejuvenated and empowered.

  • Relax with gentle yoga
  • Effectively manage stress using the tools of mindfulness
  • Focus and energize your body and your mind with morning yoga
  • Discover the power of healthy eating to prevent and reverse disease and effortlessly control your weight
  • Unleash your inner-power to achieve your goals
  • Treat yourself to delicious and nutritious food

Enjoy the company of caring individuals in a small group setting (8-10 people)

Held on a Friday evening and Saturday morning and afternoon.

Click here to download the Self-Care Retreat poster (PDF) with all the details.

Space is limited. See below to register today!
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Please note: Our automated registration confirmation system is temporarily not working. Don’t worry. Once you submit your registration information, you will be entered into our system … and then a real person will contact you as soon as possible to confirm your registration.

Space is limited. Register today!

– “Seniors” 10% discount (seniors are 65 years of age and older).
– “Health Buddy” 5% discount for you and every friend who signs up with you.
– For the 24 Hours to Amazing Health program, “Healthy Household” 50% discount for the second member of a household and additional household members are FREE.

Payment will be appreciated at the first session (Visa, MasterCard, Amex and Discover credit cards, Visa debit cards, cash, cheques payable to “SLS Health Coaching”, and e-transfer to
Because we believe there should be no barriers to good health, payment options may be considered in a confidential case-by-case basis.


Free “Amazing Health Awaits” Information Sessions



24 Hours to Amazing Health



Plant-Powered Potluck
Self-Care Retreat
None currently scheduled.