Rosie Morning – Health Transformation Ep.12

Plantstock; Our Obsession with Protein; and Our Power to Save the Planet August 25, 2016 Back fresh from our epic experience at the 5th annual “Plantstock” event in New York state, the number one event for learning and experiencing the

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Rosie Morning – Health Transformation Ep.11

Compassion Creates EASY Healthy Food Choices August 18, 2016 Eating healthfully, using a plant-based diet, is within our control in our own homes, but what happens when we step outside of our homes? How do we manage successfully? What further

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Rosie Morning – Health Transformation Ep.10

Guest: Tina LeJeune – Restaurant owner and healthy vegan August 4, 2016 This episode we are joined by Tina LeJeune, co-owner of two Fredericton restaurants: Isaac’s Way and The Abbey Café and Gallery. We first met Tina a year ago

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Rosie Morning – Health Transformation Ep.9

Carbs / Social Pressure July 28, 2016 Carbs! We hear the word and most of us likely come up negative words like bad, refined, processed, fattening, or equate with weight gain. Not to mention the propaganda out there that continues

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Rosie Morning – Health Transformation Ep.8

Managing Self-Judgement – Don’t “should” on yourself July 21, 2016 Like any journey, Roger’s health transformation is not without its ups and downs. This episode he shares some of his setbacks. But as we tell Roger, “Even if you fall

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Rosie Morning – Health Transformation Ep.7

Fat in our Food / Healthy Eating is for Kids Too July 14, 2016 FAT IN OUR FOOD Roger has already had to take his belt in a hole smaller. Although he is doing some more walking, he is not

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Rosie Morning – Health Transformation Ep.6

Stress Management. July 7, 2016 “When you change the way you look at things; the things you look at change.” – Dr. Wayne Dyer drwaynedyer.com During this important conversation with Roger, we discuss what stress is and the effects of

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Help Through Mental Illness

As I write this blog on the topic of mental health, my ears pick up the wonderful and intoxicating sounds of the bird songs outside my home and the warmth of the sun that feeds my soul.  But just as

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Rosie Morning – Health Transformation Ep.5

Calcium – Milk doesn’t do anybody good. June 30, 2016 As Roger settles into his new lifestyle and enjoying the numerous positive effects, during this episode we dive into the topic of calcium and its’ role in health. The bottom

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Rosie Morning – Health Transformation Ep.4

Understanding our Food Behaviour June 23, 2016 In this episode, Roger talks about his experiences adopting a healthier lifestyle. We help him deal with particular challenges by understanding why we behave the way we do and especially how our social

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Rosie Morning – Health Transformation Ep.3

Where Do You Get Your Protein? June 16, 2016 Roger is now two weeks into his health transformation and he’s feeling transformed with more energy. In this episode we help Roger, and you, answer the most popular question when it

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Rosie Morning – Health Transformation Ep.2

Grocery Shopping June 9, 2016 Roger is only a few days into his health transformation and already has more energy and is feeling and looking lighter! Proving once again the direct and immediate connection between our health and our diet.

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Rosie Morning – Health Transformation Ep.1

Welcome to the beginning of a twelve-week health transformation for CHSR Radio’s “Rosie Morning” host Roger Jean. SLS Health Coaching’s Mary-Ellen and John Landry will be coaching Roger live on the air every Thursday morning 7:30-8:00am (AST) from June 2

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T. Colin Campbell Center for Nutrition Studies Newsletter features SLS Health Coaching

SLS Health Coaching is honored to be featured in this month’s newsletter for the T. Colin Campbell Center for Nutrition Studies. The T. Colin Campbell Center for Nutrition Studies (CNS) is a nonprofit organization based in Ithaca, NY, home of

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Increase Your Productivity and Decrease Your Healthcare Costs with Sustainable Lifestyle Solutions

Are you frustrated and disheartened with loss in productivity while employee health deteriorates and sick days skyrocket? Are your profits plummeting while healthcare costs soar? Do you wish to do all you can for the well-being of your employees? Find

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